Flex & Flow is a community of people who love to move.
We get together for yoga, HIIT & Flow, and run club in at our flagship studio in Portland, OR, or from anywhere, online. Our movement style is athletic and inclusive. We are here to challenge and cheer for you at every size, ability, and experience level.
Our Activeist Fund supports access to movement and wellness.
This newsletter is your dose of movement, motivation, and connection to power you through your best week yet—plus some behind the scenes on what we’re up to.
Join the community here.
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Community powered movement.